Make herbal tinctures at home: simple, potent, shelf-stable extracts that capture the plant’s active compounds in a small, easy-to-use bottle. Whether you’re a curious beginner or a hands-on herbalist, tincture-making is an approachable way to preserve herbs and customize remedies for digestion, sleep, stress, immune support, and more.
What you’ll learn
How to identify, select and prepare herbs, properties of different solvents, making the right ratios, tincturing methods, dosing and use
What to bring
For the first session, no materials are needed
Having a smart phone on hand will come in handy for plant identification
Notebook optional
During the first session optional materials for second session will be outlined (if you plan to make tinctures)
Alcohol/Vinegar/Glycerin
Herb options
Glass jar(s)
Tincture bottles
collective estimated cost for materials ~$15-30
This course is designed to help you take control over your health through education and group support. Blood sugar affects our energy levels, hormones, inflammation, and balancing it is one of the best approaches to preventative care from a nutritional perspective! While this program is especially geared towards how to sustain healthy blood sugar levels, it will also provide tools that can be more broadly applied to other aspects of your nutrition and lifestyle.
What to Expect
~45 minutes of lecture content, 15 minutes for questions, 30 minutes of activities/breakout groups and discussion
Ages
18+
Date(s)
March 3rd-April 7th
Time
5:30pm-7:00pm PT Tuesdays
Location
Online!